Want your own Fitness Boot Camp Program?
Download our workouts to your iPod, iPhone, etc. that you can use at your home or gym while listening to your own music.
Jump-start your fitness goals and fire up your metabolism with our calorie-burning functional interval workouts. These are the same workouts that close to a thousand participants have completed since 2000. This workout plan is designed to sculpt your arms, butt, legs and core in just 4 weeks. All you need is a set of dumbbells & a stability ball.
I chose 10 exercises for each week that collectively work every part of your body. Then I made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your legs, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
Our 4-week program is the less than half the cost of one personal training session!
You'll experience some of the best and most effective workouts you've ever done and burn 500-700 calories per workout and up to 2500 calories per week! No matter what your fitness level or ability, you can do these workouts.
You can lose up 10 lbs. in 30 days!
Each program includes:
-
Four Functional Interval Circuit Workouts -
Our Calorie-Scorching Cardio Plan
-
San Diego FitCamp Menu Plan
-
15 New Superfoods
-
PDF Version you can print & take to the gym
-
Image Version that you can download to most any handheld device such as the iPod, iPhone, iPod nano, Zune, mobile phone, etc.
-
Access to our San Diego FitCamp E-Newsletter
4-week Online FitCamp program - Only $19
