• Ocean Air FitCamp

    Ocean Air FitCamp starts on Wednesday, September 10, 2014.  The class will be held at Ocean Air Recreation Center on Monday, Wednesday & Friday at 8:30 am.

  • Labor Day Schedule

    No classes on Monday, September 1st.  We’ll have a workout at CrossFit Suspension on Monday between 7:30-9:00 am.

  • Fourth of July Schedule

    We’ll have Open Gym at CrossFit Suspension from 8:00-10:00 am on Friday, July 4, 2014.  No FitCamp classes on Friday, July 4th.

  • Paleo Challenge – Day 3

    Wake up: Drink 8oz of water right away! (I go to sleep with a bottle of water on my nightstand so I can drink it right away in the morning) Drink this water before your feet even hit the floor! Tiny workout: Calf raises- 10 with your feet turned out,10 feet straight, 10 feet turned in. I

  • January 8, 2013

    Met-com Every 2 minutes for 24 minutes: 4 Deadlifts, 225/143 lbs. 6 Pull-ups 8 KB Swings, 24/12 kg Strength EMOM for 5 minutes 5 Sumo Deadlift High Pulls

  • January 6, 2014

    4 Rounds of: 24 TRX Chest Press 24 Tuck Jumps 300m Run 24 TRX Rows 24 Hand Release Burpees 250m Run 24 TRX Side Planks 24 Bench Dips 200m Run

  • January 3, 2014

    January 3, 2014

    6 Rounds of: 3 Pull-ups 6 Ring Dips 9 Dive Bomber Push-ups 12 Wall Ball Sit-ups 15 TRX Atomic Push-ups 18 KB High Pull 21 TRX Overhead Squat Jumps 200m Run

  • Food Packing Labels: What Do They Really Mean?

    Confused by food labels? You aren’t alone. Walking along the aisles of a supermarket, it can seem impossible to tell the difference between “whole wheat” and “multigrain,” “reduced fat” and “low fat” — even choosing an organic or free range meat isn’t as straightforward as the label would have you believe. But before you dismiss

  • 10 Commandments of Weight Loss

    Here’s a godsend: There’s only one thing you need to do to lose weight, and that’s burn more calories than you eat every day. But because this old-school rule can be confusing to follow on its own, we turned to top weight-loss experts for their other set-in-stone advice. Read on for the top 10 must-follow

  • Mistakes Healthy People Make

    Smart people, not-so-smart moves You pick healthy food, work out (when you can), and watch your waistline. That means you’re healthy right? 

Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road.

Read on to learn about these