• Fourth of July Schedule

    We’ll have Open Gym at CrossFit Suspension from 8:00-10:00 am on Friday, July 4, 2014.  No FitCamp classes on Friday, July 4th.

  • Paleo Challenge – Day 3

    Wake up: Drink 8oz of water right away! (I go to sleep with a bottle of water on my nightstand so I can drink it right away in the morning) Drink this water before your feet even hit the floor! Tiny workout: Calf raises- 10 with your feet turned out,10 feet straight, 10 feet turned in. I

  • January 8, 2013

    Met-com Every 2 minutes for 24 minutes: 4 Deadlifts, 225/143 lbs. 6 Pull-ups 8 KB Swings, 24/12 kg Strength EMOM for 5 minutes 5 Sumo Deadlift High Pulls

  • January 6, 2014

    4 Rounds of: 24 TRX Chest Press 24 Tuck Jumps 300m Run 24 TRX Rows 24 Hand Release Burpees 250m Run 24 TRX Side Planks 24 Bench Dips 200m Run

  • January 3, 2014

    January 3, 2014

    6 Rounds of: 3 Pull-ups 6 Ring Dips 9 Dive Bomber Push-ups 12 Wall Ball Sit-ups 15 TRX Atomic Push-ups 18 KB High Pull 21 TRX Overhead Squat Jumps 200m Run

  • Food Packing Labels: What Do They Really Mean?

    Confused by food labels? You aren’t alone. Walking along the aisles of a supermarket, it can seem impossible to tell the difference between “whole wheat” and “multigrain,” “reduced fat” and “low fat” — even choosing an organic or free range meat isn’t as straightforward as the label would have you believe. But before you dismiss

  • 10 Commandments of Weight Loss

    Here’s a godsend: There’s only one thing you need to do to lose weight, and that’s burn more calories than you eat every day. But because this old-school rule can be confusing to follow on its own, we turned to top weight-loss experts for their other set-in-stone advice. Read on for the top 10 must-follow

  • Mistakes Healthy People Make

    Smart people, not-so-smart moves You pick healthy food, work out (when you can), and watch your waistline. That means you’re healthy right? 

Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road.

Read on to learn about these

  • 3 Weeks to Slim

    Marissa Lippert, RD, designed this plan around foods high in antioxidants, healthy fats, caffeine, and protein—proven metabolism boosters. Try it (with your workout) for 21 days to drop up to 10 pounds. During the first week’s 1,200-calorie kickstart, lose up to a pound a day by choosing three meals and one snack. After that, add

  • Get A Beach-Ready Body

    Last-Minute Beach Shape-Up Routine From Health magazine There’s no getting around it: Swimsuit season is upon us. But it’s not too late to get toned! These fresh moves will help you firm up in three weeks, so you’ll be ready to rock that suit.  Not only does this routine target multiple muscles, but it also gives your