15-Minute Workout; 3 Moves, 300 Muscles
Perform this routine as a circuit. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest. Move 1 Prisoner Squat Stand with your hands behind your head, your chest out, and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position Move 2 Dive Bomber Pushups...
read moreFood Packing Labels: What Do They Really Mean?
Confused by food labels? You aren’t alone. Walking along the aisles of a supermarket, it can seem impossible to tell the difference between “whole wheat” and “multigrain,” “reduced fat” and “low fat” — even choosing an organic or free range meat isn’t as straightforward as the label would have you believe. But before you dismiss all that information as marketing, keep in mind that many of those labels have a legal definition and are regulated by a federal agency. The truth is that food labels are managed in tandem by the...
read more10 Commandments of Weight Loss
Here’s a godsend: There’s only one thing you need to do to lose weight, and that’s burn more calories than you eat every day. But because this old-school rule can be confusing to follow on its own, we turned to top weight-loss experts for their other set-in-stone advice. Read on for the top 10 must-follow rules guaranteed to add up to long-term weight loss. Eat Protein At Every Meal Brian Quebbemann, M.D., of the NEW (Nutrition, Exercise, Wellness) Program of Orange County, Calif., says that a quarter of your calories should come from lean proteins, such as eggs, lean...
read moreMistakes Healthy People Make
Smart people, not-so-smart moves You pick healthy food, work out (when you can), and watch your waistline. That means you’re healthy right? Not so fast—many people who are in tip-top shape (for now) have habits or beliefs that can put them at risk for illness or injury down the road. Read on to learn about these common mistakes, and how you can avoid them. You always buy organic Buying organic is wise for certain foods, such as beef or strawberries, but it doesn’t make much difference for others, like avocados or eggs. And don’t assume that all organic foods are...
read more3 Weeks to Slim
Marissa Lippert, RD, designed this plan around foods high in antioxidants, healthy fats, caffeine, and protein—proven metabolism boosters. Try it (with your workout) for 21 days to drop up to 10 pounds. During the first week’s 1,200-calorie kickstart, lose up to a pound a day by choosing three meals and one snack. After that, add an additional snack per day. Note: For optimal weight management, combine this nutrient-dense meal plan with exercise. Breakfast (250- 300 calories each) Maple-Pecan Quinoa Cook 1/4 cup quinoa with 1/4 cup low-fat milk and 1/4 cup water according to package...
read moreGet A Beach-Ready Body
Last-Minute Beach Shape-Up Routine From Health magazine There’s no getting around it: Swimsuit season is upon us. But it’s not too late to get toned! These fresh moves will help you firm up in three weeks, so you’ll be ready to rock that suit. Not only does this routine target multiple muscles, but it also gives your metabolism a boost (since your body’s in constant motion). Choose a move for each part of your body (upper, lower, and core) and do five sets twice a week. To get the best results, be sure to challenge yourself (you’ll know you are if you’re...
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