Exercise is only one part of equation when it comes to realizing your fitness goals…for the fastest results you need a smart eating routine. San Diego FitCamp will provide you with the necessary tools to achieve a fat-burning, muscle-sculpting body without the deprivation that comes with most diets. The best results are achieved with the right combination of proteins, carbohydrates & fats as well as the best choices of each nutrient. The more of these foods you eat, the better your body will be able to avoid storing fat.
Finely tuned, a good diet will increase energy, sense of well-being, and acumen, while simultaneously flensing fat and packing on muscle. When properly composed, the right diet can nudge every important quantifiable marker for health in the right direction.
Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
What Foods Should I Avoid?
Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar.
What is the Problem with High-Glycemic Carbohydrates?
The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora’s box of disease and disability. Research “hyperinsulinism” on the Internet. There’s a gold mine of information pertinent to your health available there. The CrossFit prescription is a low-glycemic diet and consequently severely blunts the insulin response.
Our Nutrition Guidelines include Food Rules from Michael Pollan, 15 New Superfoods, The 12 Best Foods for Your Abs, The New American Diet, 7-Day Flat Belly Diet and The CrossFit Nutrition Guide. The Nutrition Guidelines is available to all San Diego FitCamp participants at no extra charge. After your purchase of a FitCamp package, email us to request the download password.
Download the file here: [wpdm_file id=2 title=”true” ]