Workout of the Day (10/26/18)

WORKOUT A:

Performance
5 Rounds
5 Devils Press (40/20 lbs.)
7 Power Snatch (115/85 lbs.)
9 Bar Facing Burpees

Fitness
5 Rounds
5 Devils Press (40/20 lbs.)
10 Alternating Dumbbell Snatch (40/20 lbs.)
15 Dumbbell Hop Overs

WORKOUT B:

21-15-9 Dumbbell Bench Press (50/35 lbs.)
42-30-18 Calories Rowing

* Rest 5 minutes between Workout A & B.

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