img_2726Kevin LaCourte is a ACE Certified Personal Trainer, CrossFit Level 1 Coach, Boot Camp Instructor and American Red Cross Adult First Aid/AED/CPR Certified. Over 20 years of training experience and has helped hundreds of men and women in San Diego reach and exceed their fitness goals.

My workouts will challenge your energy system and takes your fitness to a whole other level. The workouts uses various combinations of strength, cardiovascular, and plyometric movement to maximize training intensity to reap the rewards that come with HIIT training such as, higher EPOC (Excess post-exercise oxygen consumption) also known as after-burn: the ability to keep burning calories for hours after an intense workout, creating lean muscle faster, increasing power, speed, agility, that helps create that lean athletic body.