GROUP FITNESS | RESULTS BASED
FitCamp combines elements of HIIT, TRX Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Short intervals of intense work with short recoveries to challenge your energy system and take your fitness to a whole other level. The workouts use various combinations of strength, cardiovascular, and plyometric movements to maximize training intensity to reap the rewards that come with HIIT training such as, higher EPOC (Excess post-exercise oxygen consumption) also known as after-burn: the ability to keep burning calories for hours after an intense workout, creating lean muscle faster, increasing power, speed, agility, that helps create that lean athletic body. Once you try FitCamp, you will never want to quit!
Kevin is attentive to individual strengths and weaknesses. Definitely recommend this training.
You will definitely get a phenomenal workout, no matter how in (or out) of shape you are. Kevin is fantastic.
We are not professional athletes, and we don’t expect you to be. We just want you to commit to hard work — you’ll be amazed at the results you’ll achieve.
We don’t believe in the phrases “I can’t” or “I quit.” Dedicate yourself to doing your best and giving your all during each and every workout.
Respect the process. Every aspect of our training is intentional, and when respected, will help you become a powerful athlete.
We provide professional certified trainers who support our athletes every step of the way. All members are coached and supported through every workout. At KL Fitness we track each member’s linear progression of strength & endurance to ensure they meet their goals.
Monday, Wednesday & Friday
UTC/Nobel Athletic Field
8810 Judicial Dr, San Diego, CA 92122
6:00 am-7:00 am
Tuesday & Thursday
Torrey Hills Park
4260 Calle Mejillones, San Diego, CA, 92130.
2x per week – $135 per month
3x per week – $195 per month